The same elements that exist in nature exist in our bodies. Earth, water, fire, air and space. When they're in balance, we feel like ourselves. When they're not, our body tells us. Digestion that's off. Skin that flares. Joints that ache. Restless nights, heavy mornings, a mind that won't slow down.

We'll move, slow down and tune in, getting to know the elements as they live in you. You'll come to understand what your body is asking for, and leave with a few simple tools to bring yourself back into balance.

For anyone who feels a little off and wants to understand why. You don't need to know anything about Ayurveda.

No experience needed. Just come as you are.

Each workshop runs 60 to 90 minutes, depending on the studio. Wear clothes you can move in.