Feel like yourself again.

Whole-person support for women who want real answers and a plan that fits their body.

On paper you’re fine.
In your body, you’re not.

You’re exhausted all day, then wired at bedtime. You wake at 3 a.m. Your belly bloats. Your joints ache. Your skin flares. You lose words mid-sentence and snap at the people you love.

Your labs come back “normal,” but you don’t feel like yourself. You’ve tried appointments, supplements, and doing all the “right” things. You’re still piecing it together on your own.

You want someone to listen to the whole story and help you see how it all connects.

Book a free 15-minute Clarity Call

A place to start listening

I work with women navigating poor sleep, digestive discomfort, low energy, mood changes, skin concerns, and aching joints, often during major life changes. You may have one persistent concern or several that seem unrelated. We’ll take the time to look at the fuller picture.

Why work with me

Finally,
someone who
sees all of you.

You’ve been to the appointments. One person looks at your sleep, another at your gut, another at your mood. But you’re the one living with all of it, and you’re tired of feeling unseen and unheard.

I listen to your whole story, because what you carry emotionally can show up in your body too. Drawing on Ayurveda and intuitive readings, I look at your body, mind, emotions, and spirit together, help you see how the pieces may connect, and create a written plan with practical steps for your life.

I stay with you as you put it into practice, adjusting the plan together and bringing in other practitioners when their expertise would help. Keep the doctors you trust. I’ll be a steady guide who helps you hold the whole picture.

Certified Ayurvedic Health Counselor · Trained in intuitive and medical intuitive readings · Certified Yoga and Meditation Teacher

Shakti School — Ayurvedic Health Counselor

Meet Charishma ↓

Living Protocol · $497

A personalized wellness plan designed around your body, your symptoms, and the life you are actually living.

Instead of treating symptoms as isolated issues, we bring the pieces together through foundational Ayurveda and an Intuitive Somatic Reading to understand where you are out of balance.

What is Included in Your Protocol:

Deep-Dive Intention Session: An assessment of how you've been feeling, your mind-body type (Dosha), and the rhythms of your daily life.

Intuitive Somatic Body Scan: A 45-minute reading where I move through your body's energy centers to bring forward the emotional patterns, passions, or blocks holding you back.

Your Custom Written Blueprint: A clear, step-by-step plan with gentle recommendations for your day, including food as medicine, movement, sleep support, breathwork, and nervous system care.

Integration Support & Referrals: Access to my trusted network of practitioners when additional care is valuable, so your medical and holistic care work together.

Two 30-Minute Follow-Up Calibration Sessions: Starting 2 weeks later, to see what is working and adjust your blueprint as your body and life shift.

Start with the Living Protocol Book a free 15-minute Clarity Call

Intuitive Somatic Reading · 45 minutes · $147

When your mind feels crowded but your body feels heavy, tense, or stuck, an Intuitive Somatic Reading creates a safe space to uncover what your body is trying to tell you.

How We Work Together:

The Grounding: We begin with a gentle guided meditation to quiet the analytical mind.

The Intuitive Body Scan: I tune into your physical and energetic body and act as a mirror, sharing the images, sensations, stored emotions, or blocked passions that come through for you.

The Exploration: Together, we look at how these insights resonate with your life, whether a pattern you've been carrying, an unexpressed truth, or a forgotten source of joy.

The Integration: Drawing from Ayurveda, somatic movement, and breathwork, I give you 3 simple practices to bring these insights into your daily life.

This session is ideal for you if: You feel physical constriction (like a tight jaw, heavy chest, or digestive knot), feel disconnected from your intuition, or are navigating a major life transition and need clarity.

Book an Intuitive Somatic Reading

Free Clarity Call · 15 minutes

Not sure where to start? That’s what this call is for.

Tell me what’s been going on and what you’ve already tried. I’ll listen, share how I work, and together we’ll find the next step that feels right for you. It’s simply a real conversation, at your pace.

Book a free 15-minute Clarity Call

Everything your plan can
draw on

One guide. Ten ways to support your whole day.

Free quiz · 3 minutes

Not ready to book?

Discover your mind-body type

A simple dosha quiz rooted in Ayurveda. See which elements you lean toward, plus easy ways to care for yourself.

Quick & VariableThe Creative

Driven & IntenseThe Leader

Steady & GroundedThe Supporter

Take the free quiz

Meet Charishma

A few years ago, everything seemed to happen at once. Changes to my relationship, my home, and my work left me carrying more responsibility and uncertainty than I knew how to hold. Then my health changed, too. I moved between appointments and specialists, grateful for their care, but each visit focused on only one part of what I was experiencing.

Alongside medical care, I began exploring other forms of support: acupuncture, yoga nidra, somatic movement, massage, and daily practices that helped me slow down and listen. Ayurveda gave me a way to notice patterns and understand how different parts of my life might be connected.

I didn’t need another disconnected piece of advice. I needed help bringing the pieces together.

I’m a certified Ayurvedic Health Counselor, trained over two years and 600 hours at Shakti School, and a 200-hour certified Yoga and Meditation Teacher (Samyama). I bring that foundation, my training in intuitive and medical intuitive readings, and supportive practices to our work together. I listen to your full story, help you explore how things may connect, and create a practical plan you can live with. When another practitioner’s expertise is needed, I help you see how that care fits into the bigger picture.

Little by little, you come back to yourself. That’s what ‘give yourself butterflies’ means to me: falling in love with yourself again, starting with how you care for your body, mind, emotions, and spirit.

Book a free 15-minute Clarity Call